Tag Archives: Healthy

How To Stay Motivated During The Winter Months

How To Stay Motivated During The Winter Months

This time of year, a lot of folks are throwing themselves into a new workout routine, but what if that “New Year, new you” thing isn’t enough to get you ready to sweat it out? It can be a struggle to find the motivation to exercise any time, but during the cold, short days of…Read more »

Music Is Your Key To A Better Workout

Music Is Your Key To A Better Workout

If you are one that struggles with working out, you just can’t find your groove. Turns out our playlists have a lot to do with how we exercise. A study done from the University of Verona in Italy found that high tempo music, you know songs that have a 170 beats per minute will give…Read more »

How To Get Summer Body Ready

How To Get Summer Body Ready

If you still are trying to get yourself ready for the summer and maybe fell off your New Year’s Resolution. Don’t worry there are still things you can do now help you get yourself summer ready. Hitting the gym and eating salads every day would definitely kick up your healthy routine, but here are a…Read more »

Going To Concerts Is Great For Your Health

Going To Concerts Is Great For Your Health

Watching live music is better for your wellbeing than yoga, a new study has found. Experts came to the conclusion after volunteers were fitted with heart rate monitors, split up and sent to a Paloma Faith concert, a yoga session or to walk their dog. Psychometric tests carried out before and after the activities —…Read more »

Rage Yoga May Just Be The Hottest Thing This Year

Rage Yoga May Just Be The Hottest Thing This Year

What do you get when you combine swearing, drinking and yoga….Rage Yoga. This is not your ordinary yoga session. Rage Yoga is much like the traditional form of Yoga, but they have added a new spin to it. Typically in Yoga classes you are quite. This class encourages their participants to “scream it all out”…Read more »

The Buddy System Is The Way To Go Losing Weight

The Buddy System Is The Way To Go Losing Weight

If you’re sticking to your New Year’s resolution to get healthy and lose weight, good for you. But if the cold, dark, grey winter days are making it more challenging to meet your goals, you may need a boost. And new research shows that hanging out with your friends can help. A new study of more than…Read more »

Cheese Wraps Are The Newest Low Carb Option

Cheese Wraps Are The Newest Low Carb Option

With so many people following a low-carb diet these days, lots of them are swapping their normal tortilla for a lettuce wrap or a tasteless low-carb tortilla. But now you can buy something that’s delicious and still low-carb: cheese wraps. The Folios cheese wraps come in cheddar, Parmesan, and Jarlsberg and they’re naturally lactose and gluten-free and…Read more »