Tag Archives: Exercise

How To Stay Motivated During The Winter Months

How To Stay Motivated During The Winter Months

This time of year, a lot of folks are throwing themselves into a new workout routine, but what if that “New Year, new you” thing isn’t enough to get you ready to sweat it out? It can be a struggle to find the motivation to exercise any time, but during the cold, short days of…Read more »

The Key To Happiness Is…

The Key To Happiness Is…

If you want to find the key to happiness, you may want to start by breaking a sweat. According to a new study from Yale and Oxford University, exercise may be more important than money when it comes to mental health. For the study, researchers collected information about the physical behavior and mental health of over 1.2-million…Read more »

Rage Yoga May Just Be The Hottest Thing This Year

Rage Yoga May Just Be The Hottest Thing This Year

What do you get when you combine swearing, drinking and yoga….Rage Yoga. This is not your ordinary yoga session. Rage Yoga is much like the traditional form of Yoga, but they have added a new spin to it. Typically in Yoga classes you are quite. This class encourages their participants to “scream it all out”…Read more »

10,000 Steps A Day Could Be A Bunch Of BS

10,000 Steps A Day Could Be A Bunch Of BS

If you’re one of those people who doesn’t come anywhere close to meeting a 10,000 step count every day, welcome to the club. But it turns out, that whole magic number of ideal steps we should be taking each and every day could be a bunch of BS. British journalist and health industry expert Dr. Michael…Read more »