Having trouble relaxing in your own living room? Therapists say the way it looks could be adding to your stress levels. They say things like insufficient lighting, clutter and worn-out furniture could be part of the problem. These are some common things you may want to re-think to make your space more of a chill zone.
-
Light-colored furniture and decor can cause stress – This one isn’t so much about you as it is for visitors. Therapist Weena Cullins explains that a beautiful white sofa can give your living room a “showroom feel” and make guests feel uncomfortable because they don’t want to mess it up or get it dirty.
-
Clutter in the living room can make it harder to relax – “A dirty space can signal chaos and discomfort to our bodies, which in turn create stress and tension,” Cullins says. Disorganization and clutter can stress some people out, and living rooms with all their electronics, cords, and wires can be “visually disturbing” to some.
-
Outdated or worn-out furniture can bring on feelings of stress – If your living room sofa is old, outdated or dirty, therapist Cecille Ahrens says you might not feel as relaxed around it.
