We already know that bananas eating the fruit can help prevent heart attacks and strokes as well as aid weight loss, but what about the peel of a banana…Turns out it also good for you. Susie Burrell found the following about banana peels:
20-percent more vitamin B6
20-percent more vitamin C
It boosts your potassium and magnesium
You get more fiber
Green skins are rich in tryptophan (good for sleep) and resistance starch which helps gut health
Yellow skin is loaded with antioxidants
So the question is how do you eat it. Well you can boil the skin to get it to soften up, and then added it maybe muffins, banana bread, smoothies and more.