Tag Archives: Diet

The Buddy System Is The Way To Go Losing Weight

The Buddy System Is The Way To Go Losing Weight

If you’re sticking to your New Year’s resolution to get healthy and lose weight, good for you. But if the cold, dark, grey winter days are making it more challenging to meet your goals, you may need a boost. And new research shows that hanging out with your friends can help. A new study of more than…Read more »

10,000 Steps A Day Could Be A Bunch Of BS

10,000 Steps A Day Could Be A Bunch Of BS

If you’re one of those people who doesn’t come anywhere close to meeting a 10,000 step count every day, welcome to the club. But it turns out, that whole magic number of ideal steps we should be taking each and every day could be a bunch of BS. British journalist and health industry expert Dr. Michael…Read more »

Cheese Wraps Are The Newest Low Carb Option

Cheese Wraps Are The Newest Low Carb Option

With so many people following a low-carb diet these days, lots of them are swapping their normal tortilla for a lettuce wrap or a tasteless low-carb tortilla. But now you can buy something that’s delicious and still low-carb: cheese wraps. The Folios cheese wraps come in cheddar, Parmesan, and Jarlsberg and they’re naturally lactose and gluten-free and…Read more »

Top Reasons You’re Struggling To Lose Weight

Top Reasons You’re Struggling To Lose Weight

So you’re eating right and working out regularly, but you’re still not shedding those pounds you hoped to lose. As frustrating as that is, personal trainer Marcus Rice says you’re probably making one of a few common mistakes. He says these are the top reasons people go astray when trying to lose unwanted weight and…Read more »