If you are someone that has tried everything from warm milk, to counting sheep even sleep aids at night to help you get a better sleep. There is one more thing you can do before bed that will help…. Sex.
According to Neurologist and sleep specialist D. Amer Khan, having sex before bed can “make it easier to switch off the busy mind and go to sleep and stay asleep.”
Apparently sex can leave us feeling energetic and hot, but the hormones that are also released can help us sleep better.