What do you get when you combine swearing, drinking and yoga….Rage Yoga. This is not your ordinary yoga session.
Rage Yoga is much like the traditional form of Yoga, but they have added a new spin to it. Typically in Yoga classes you are quite. This class encourages their participants to “scream it all out” and let go of their inner rage while enjoying cold beer breaks.
Instructor Ashley Duzich who has classes at Brash Brewing Company in Houston, Texas says “This offers a safe space for you to let go of your anger, frustration, and rage all in a healthy way.”
Currently, Houston is one of three places where there are certified instructors holding Rage Yoga classes. Hopefully we will see one in Wisconsin soon.
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